Tag Archives: naps

Sleeping Beauty

Q&A a Day: How late did you sleep? My first alarm goes off at 5:50 every morning. This gives me time to open the curtain (let light in/check weather) and stretch. My second alarm goes off at 6 am; sometimes … Continue reading

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Yoga Personal Practice Project

Q&A a Day: Can people change? Yes, but it’s a matter of replacing habits. I was assigned a 21-day challenge to practice two yoga poses and to set two short-term and long-term goals and keep track of my progress. I … Continue reading

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