Category Archives: fitness

Yoga Personal Practice Project

Q&A a Day: Can people change? Yes, but it’s a matter of replacing habits. I was assigned a 21-day challenge to practice two yoga poses and to set two short-term and long-term goals and keep track of my progress. I … Continue reading

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Running Late

Caleb woke me at 6:15 and I dropped him off, walked the dogs, and went to breakfast to get some coffee. I will take care of paperwork after getting a shower, possibly waiting for the houseboys to clean, and waiting until … Continue reading

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Dear Jessica

It has been ages since you wrote a letter to yourself. You have miscellaneous entries all over the place but I figured now was a good time to once again evaluate your life. I’ve been trying to eat healthier food … Continue reading

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Checking In to Pensacola

Now I PT [physical training] 3 times a week, and there are healthy choices at the galley [military cafeteria]. We muster at 6:30, and our day ends at 4 pm. We mustered at 4:10, but PT didn’t start till 5 … Continue reading

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Three Days Before Bootcamp

Barbara is supposed to be coming into town tonight. I have matured from looking 10 to 15 [years old], though I still think I look 12. Wednesday, we (Barry, Mom, Jay, and me) made the trip to Nana’s. We ate … Continue reading

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