Category Archives: fitness

Fabrics of Time

Q&A a Day: What’s the oldest thing you’re wearing today? It would have to be the mini dinosaurs shirt I got at least seven years ago, even though in less than two months I’ll have been married for ten years!! … Continue reading

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Lost

Q&A a Day: Today you lost… myself in a book. It was nice to settle down in the morning sun and turn a few pages before work. The second graders made robots. The fourth and fifth grade learned some new … Continue reading

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Inspiration

Q&A a Day: Write down something that inspired you today. My alarm reminded me to awaken and my husband inspired me to get out the door 20 minutes later than his usual to take him to work while he figures … Continue reading

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Currently Reading

Q&A a Day: What are you reading right now? (besides these words) a book by Timothy Ferriss called The 4-Hour Body. I wanted to know if there were tips inside that would help me in my pursuit to be a … Continue reading

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Yoga Personal Practice Project

Q&A a Day: Can people change? Yes, but it’s a matter of replacing habits. I was assigned a 21-day challenge to practice two yoga poses and to set two short-term and long-term goals and keep track of my progress. I … Continue reading

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