Q&A a Day: List three foods you ate today: yogurt, lentils, and couscous.

I didn’t have soy or almond milk in the fridge so I mixed my mocha protein powder with my plain Greek yogurt before having a wheat biscuit (cut in thirds) with lentil gravy on two-thirds and peanut butter and strawberry jelly on the other third.

Lunch was couscous with spinach, oranges, and cinnamon (leftovers from the other night) and a sunbutter and jelly sandwich on wheat bread.

Dinner was potato and onions (from Uncle Ed) with chicken and beer (from the store). I added two coconut cookies and a cup of medicine tea to my menu and will be taking some more before bed.